Vittoria Frua
Mental coach and yoga teacher

Law graduate from the University of Kent; member of the New York State Bar Association; graduated in natural nutrition; yoga teacher

ORGANIC

My work to date is the culmination of over 20 years of experience and multidisciplinary studies in the science, wellness, body, practice and teaching of yoga. I translate science into contemplative micro-tools that are accessible and usable by everyone.

I deeply believe that embodiment and connection are the basis of emotional regulation, self-esteem, happiness and performance

Until January 2008, when I resigned, I worked as a lawyer in the London offices of Lehman Brothers. The experience in the field and the discomfort generated by the lack of resistance to stress and the limited availability of tools with which to manage my emotions has taught me the importance of choices aligned with my values as a strong point for living and working at my best .

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I am a Coach trained in Presence-Based Coaching, I hold a diploma in Natural Nutrition, a Yoga teaching certification, I am the author of "Yoga: 30 easy and effective positions for the balance of body and mind and I still registered with the New York Bar Association (USA) .