Work-life balance
Promote a better work-life balance through the acquisition and training of strategies, techniques and behaviors, which help to find an appropriate balance between professional performance and personal well-being
5 sessions
Once per week
1 hour per session
Up to 8 participants
100% Online
Sprint map
WORK-LIFE COACH
START
Eliminate distractions and create productive routines
MINDFULNESS INSTRUCTOR
Introduction to Mindfulness: Learning to center yourself in the ''here and now''
OCCUPATIONAL PSYCHOLOGIST
Recognizing the signs of an unbalanced life: what are the risks and how to prevent them?
YOGA TEACHER
Pranayama, chair yoga and mind-body balance in the workplace
WORK-LIFE COACH
END
Digital detox and self-responsibility: regain control of your days
The importance of work-life balance
77%
of people are looking for a better work-life balance
89%
of employees see a direct correlation between work-life balance and their company's financial achievements
85%
of people have worsened their work-life balance during the pandemic
Personal and professional life are complementary and influence each other in all respects.
Work-life balance has become very topical especially in the last period when the pandemic emergency has forced many to reconsider professional goals and relational realities.
Furthermore, technological development has made the boundary between private and professional life increasingly blurred.
Learning to manage and mark your time between work and private commitments is essential for feeling gratified, serene and maintaining good health.
