Emotional intelligence
Acquire greater self-awareness within one's personal and professional growth path and train the ability to recognize and manage one's own and others' emotional experiences, by improving empathy, active listening and effective communication skills
5 sessions
Once per week
1 hour per session
Up to 8 participants
100% online
Sprint map
LIFE COACH
START
An action plan for using emotional intelligence in daily practice
PSYCHOLOGIST
Emotional self-regulation: adaptive and maladaptive strategies
WRITER
Creative writing and self-narration to boost emotional intelligence
MINDFULNESS INSTRUCTOR
​Mindfulness and meditative practices to recognize and manage one's emotions
LIFE COACH
END
Emotional intelligence, motivation and performance
The importance of emotional intelligence
80%
believes that better emotional intelligence has a direct impact on quality of life
75%
of business leaders see a direct correlation between empathy and increasing profits and productivity
Top 10
​among the skills required and considered fundamental by the World Economic Forum
Emotional intelligence is a fundamental requirement for developing solid, deep and positive relationships in the private and professional spheres.
Research shows that emotionally intelligent people are at a lower risk of developing deviant or antisocial behavior. These people receive more esteem from peers and are more present and supportive in the face of difficulties.
Recognizing and understanding one's own emotions and those of others allows one to evaluate events adequately, to make quick and effective decisions and, in the professional field, to improve one's performance.
