Self-care check-in
Acquire greater contact with one's physical, mental and emotional needs, and learn to take better care of oneself, adopting lifestyle habits that allow one to naturally enhance psycho-physical balance, making it more stable over time
5 sessions
Once per week
1 hour per session
Up to 8 participants
100% online
Sprint map
WELLNESS PSYCHOLOGIST
START
Self-care and psychophysical well-being: how to take better care of yourself and why doing so is so important
NUTRITIONIST BIOLOGIST
Feeding as a tool for a healthy balanced life and aromatherapy tips
SPORT DOCTOR
How to keep fit and use exercise for self-care
POSTUROLOGIST
Rediscover a greater harmony between mind, body and spirit with posturology exercises
WELLNESS PSYCHOLOGIST
END
Tools to achieve your wellness goals and feel good in your body
The importance of taking care of yourself
75%
of people say that self-care activities have a positive impact on their mental health
4.2
trillion is the total value of the global wellness market
31%
of adults in the world are physically inactive
In an increasingly hectic and stressful world, dedicating time to yourself becomes an act of love and respect for your body, mind and soul.
Taking care of yourself involves adopting a healthy lifestyle, which includes proper nutrition, regular exercise and sufficient rest.
Taking care of yourself is not selfishness, but a need to maintain an inner balance and face daily challenges with greater strength and resilience. Only when we are in harmony with ourselves can we give the best to others and contribute to a better world.