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PSYCHOLOGIST
START
How to identify the factors that trigger stress and act effectively on what is in our control
NUTRITIONAL
BIOLOGIST
Cortisol, stress and nutrition: how to fight stress at the table and with aromatherapy
QI GONG INSTRUCTOR
Qi Gong and Taoist meditation to regain psychophysical well-being
SPORTS MEDICINE SPECIALIST
Stress and physical activity: how to take advantage of physical exercise to regain a state of balance
PSYCHOLOGIST
END
Time management and cognitive techniques to manage stress
The importance of stress management
90%
Italians who suffer from stress-related disorders
1 out of 2
Italians who have seen their stress level rise due to the pandemic
6 mn
Italians suffering from work-related stress
There are many triggers which are related to psycho-physical stress and they often add up one with other.
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Keeping stress under control and avoiding its chronicity is of fundamental importance to prevent repercussions on the body through psychological or physical disturbances.
A continuous and repeated condition of stress over time is harmful for us and for those around us and very often has an impact on professional life as well.
Different scientific evidences show how work stress has an impact on the increase in the rates of: accidents, absenteeism, turnover and conflict.